Consider removing the kitchen television. The combination of easily available snacks, a place to sit and a TV on can be a recipe for diet disaster! It’s all too easy to slip into mindless eating habits.
An egg has only sixty calories and its high protein content makes it a natural appetite suppressant.
Oatmeal is fiber-rich and a good source of complex carbohydrates which help to stabilize insulin levels.
Pine nuts are a source of polyunsaturated fatty acids which cause your body to secrete two hormones that suppress hunger.
Another way to get full without overloading on calories is to snack on an apple.