To suppress hunger naturally, avoid high carbohydrate treats and snack on a handful of almonds instead.
We featured this quote on our Twitter feed this morning: You never achieve success unless you like what you are doing. -Dale Carnegie Mr. Carnegie was probably referring to business when he uttered these words – but it rings true for anything you do! If you want to have success, there has to be something […]
Yesterday we posted about the photoshop effect, and how it impacts the way we see ourselves. We need to comfortable with who we are in order to achieve a healthy weight. There comes a point where it can be an obsession, which is no longer good for you. Britney Spears, the uber-famous pop singer has […]