New Year’s Eve is right around the corner! How is your diet holding up? Here are some tips to win the battle of the bulge:
Consider removing the kitchen television. The combination of easily available snacks, a place to sit and a TV on can be a recipe for diet disaster! It’s all too easy to slip into mindless eating habits.
To suppress hunger naturally, avoid high carbohydrate treats and snack on a handful of almonds instead.
For those who fight the struggle against unwanted weight, they know how challenging it can be. Extreme exercise regimens, drastic diets, and risky, surgical procedures may bring about desired results. However, keeping the weight off is a major problem. Unwanted weight keeps coming back for many individuals, regardless of their efforts. Researchers are getting closer […]
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