Out of all supplements, meal replacement ones are the most researched. Researchers discovered that meal replacements are usually effective for one to five years. Over the course of a 10-year study, researchers found that those who consumed meal replacement supplements were 33 pounds thinner than the control groups. Although meal replacements are safe and effective, people should only consume the ones that have less sugar.
Another excellent supplement to take for weight loss is calcium. Besides improving bone health, calcium supplements can also improve the effectiveness of a weight loss regimen. A lack of calcium often leads the body to stockpile food for energy use. When people consume an adequate amount of calcium, their body has an easier time breaking down fat and burning fuel.
Fat burners can also help with the weight loss process because they contain ingredients that can decrease the size of fat cells. Studies have shown that fat burners can decrease the body weight of a moderately obese person by 4.6 percent within 12 weeks. While there are no quick fixes, fat burners and other supplements can still have a positive effect on weight loss programs.
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